Reachable Fitness & Wellness is the podcast for women in midlife and beyond who are ready to embrace a healthier, stronger, and more vibrant version of themselves. Hosted by Michelle Rogers, a senior fitness specialist, certified personal trainer and health coach who experienced her own transformative journey in midlife, this podcast provides simple, effective strategies for achieving lasting fitness and wellness. From weight loss and exercise tips to mindset shifts and self-care, Michelle shares practical advice to help you live your best life today—no matter where you are on your journey.